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Personal Gear (should weigh less than 15 pounds) Backpack and rain cover (garbage bag OK) Sleeping bag in a waterproof stuff sack Sleeping pad (pillow optional) Personal first aid kit Two water bottles – minimum 2 liters total Two small flashlights Scoop and toilet paper Mess Kit (bowl, cup, utensils) Light towel and/or bandanna Sunglasses Carabiner Emergency Food Personal Items (Toothbrush, soap, glasses, contact solution, medicines) Emergency Kit in a bag: compass, pocket knife, sunscreen, chap stick, signaling devices (whistle and mirror), paper and pencil, map in a waterproof bag, matches in a waterproof bag, water purifier tablets, duct tape, insect repellent, two zip lock bags, two garbage bags Nice to Have: Walking Sticks, Stool or Chair, Waterproof Watch, Camera, Mosquito Hat, Wire Saw, Spices for food, Fishing Pole Clothing – including what you wear (Should weigh less than eight pounds): Sturdy hiking boots (broken in) Water shoes/camp shoes 2-3 pair non-cotton socks 2-3 pair sock liners (optional) 2 Hiking shorts or pants (one pair of long pants and something for swimming) 0-2 pair underwear 2 T-shirts and one long sleeve shirt Rain gear or poncho Hat or Cap (Wide Brim) Warm heavy shirt, sweater, sweatshirt or jacket (no cotton) Fleece pants or long underwear bottoms Gloves or glove liners and warm hat Many new backpackers bring too many clothes.The basic rule is wear one set of clothes and pack one change of clothes unless weather is a major consideration.(Some ultra light people do not bring any clothes except what they wear.) Each Buddy Team: Two-man tent (count the stakes) and ground cloth (optional) Group Equipment – Distributed among hikers Water filters – Water jugs/bottles/bags Stove and fuel bottles Large and/or medium cooking pots Cook Kit: spatula, serving spoon and/or utensils, measuring cup, camp suds and sponge, bleach, scrubber, Purell Stuff sacks for food Bear bags and rope (50 ft ¼” braided nylon rope, 50 ft 1/8” parachute cord, 2 ft 1/8” nylon cord) or Bear Canisters in some areas Repair Kit (sewing kit, small piece of cloth, safety pins, wire, pliers or Leatherman, superglue, tube, O rings for filter, rope, and more) Troop First Aid Kit (check it every hike) Permits, Maps, Medical Forms Pack List Weights in pounds No one should be carrying the “High Weight”.It is listed so you can see how much you can save if you are careful.Empty Gatorade bottles are lighter but don’t last as long.Two flashlights with new batteries: Flashlights with two AA-cell alkaline batteries are good. The “coal miner’s” head mounted flashlight provides hands free use, but weighs more.Save weight by building your own First Aid kit with a Ziplock bag and supplies.Water Bottles: Two wide mouth plastic water bottles (32 ounce size) that fit inside the larger side pocket of most packs are great but their are lighter options.
Store sufficient unscented toilet paper in a zip lock bag along with a small (2 ounce) bottle of hand sanitizer (“Purell”) for hand washing.Sleeping Bags are available in many sizes, fabric, fill, color, and price.A bag in the low-middle price range filled with synthetic material is recommended.) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.
Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.